Fat burners and diet pills are confusing. There’s a lot of marketing and not a lot of facts. If you want to know what you should be looking for in a fat burner, this is the page you need to read.
When it comes to fat burners, they typically serve one (or more) of three functions:
- Thermogenesis – This is a process that occurs in the body when it needs to regulate itself. This burns calories and requires no conscious effort occur – if you take the right nutrients to activate it.
- Boost Energy – Mainly by using natural stimulants, fat burners use nutrients to boost your energy levels to keep you going for longer when on a low calorie diet.
- Appetite Suppression – If you’re struggling to keep on top of your diet, you’ll benefit from these nutrients. By various methods they reduce your hunger cravings and keep you on top of your diet.
The Highest Rated Fat Burning Ingredients
From reading clinical studies and from the feedback of our readers, we finally have the shortlist of what ingredients you should be looking for in a fat burner.
To make it onto our list these nutrients have to be:
- Clinically Proven
These are the best ingredients for any fat burner:
- Increases Metabolism
- Energy Booster
Green Tea arguably one of the best fat burning ingredients on the market.
A big part of this is to do with the catechins in this herb. After being absorbed by your body, the catechins in the green tea release norepinephrine – the fat burning hormone.
With more norepinephrine, you’ll burn more calories than normal and burn more fat.
It’s also caffeinated so you’ll get an energy boost from it too.
Green Coffee Bean
- Increases Energy
Green Coffee is one of the better fat burning ingredients out there.
What makes Green Coffee Beans great is the nutrient’s natural chlorogenic acid. After being absorbed by the body, this chlorogenic acid helps cut down the glucose in your liver.
Glucose is the liver’s primary energy source, and without it, your body has to move onto other options – like fat.
Not only does this help you burn extra fat, it gives you an energy boost in the process.
A study that involved two groups of overweight subjects, saw great results for Green Coffee Bean.
The first group drank Green Coffee Bean every day for 12 weeks, while the other used instant coffee. The results were remarkable – the Green Coffee group lost a staggering 5.4kg.
- Suppresses Appetite
- Supports digestion
Cayenne is a powerful chili and an effective fat loss aid.
This is all down to the capsaicin, this is what gives the chili its heat. After being absorbed, the heat from this nutrient raises your core body temperature.
With a higher temperature, your body starts to regulate itself and cool down. This process burns a lot of calories, and you don’t have to move a muscle to make it happen – it’s all down to the chili!
Studies have shown that the capsaicin in cayenne pepper has been linked numerous times to thermogenesis and fat loss.
- Increases Energy
- Boosts Metabolism
- Enhances Power Output and Stamina
When it comes to stimulants, there is no natural option better than caffeine.
After being absorbed caffeine suppresses adenosine in the brain, which is the sleep promoting hormone. This allows you stay fully awake and more active for much longer throughout the day.
Caffeine also promotes metabolism and power output in the body, which is ideal for both burning extra calories and training hard in the gym.
- Suppresses Appetite
Glucomannan is a specialist appetite suppressant.
Originally used in Japanese cooking, Glucomannan is fiber-rich nutrient that swells in the stomach after being consumed.
This makes you feel more full than would usually, and is great for staving off a demanding appetite while cutting weight.
An impressive result from a Glucomannan study showed significant weight loss when the nutrient was taken over an 8 week period.
The subjects did not change their diets or exercise regimes and noticed a huge reduction in their waistlines.
- Increases Nutrient Absorption
Essentially black pepper, but it’s not to be underestimated. This can make all the difference to your fat burner.
By inhibiting enzymes that would usually attack incoming nutrients, piperine allows more of your fat burner to be absorbed which delivers faster results.
In one study, piperine was seen to improve the bio-availability of the nutrient curcumin by 2000%.
It is the ultimate nutrient to get the most out of your fat burner.
Where can I find all of these ingredients?
We’ve done the research and compiled a list of the best fat burners on the market that contain these nutrients.
These are fat burners that promote:
- Thermogenesis – Fat Loss
- Energy Levels – Stamina
- Appetite Control – Less ‘Snacky’
- Power Output – Stronger Gym Sessions
You can see them all in the link below: